1. LIFESTYLE: Sleep myths that are 'damaging your health'  GhanaWeb
  2. Sleep myths 'damaging your health'  Myjoyonline.com
  3. The biggest myth about sleep is destroying your brain and shortening your life  9Coach
  4. DON'T take Trump's sleep advice: Myths are making us sick, study warns  Daily Mail
  5. View full coverage on Google News
Widely held myths about sleep are damaging our health and our mood,...

LIFESTYLE: Sleep myths that are 'damaging your health' | Entertainment 2019-04-17

Is 5 hours of sleep enough? That's the top myth decided by experts, who also examined snoring, alcohol and ...No, you can't get by on six hours' sleep a night

In the digital age, adults are getting less and less shut-eye. And science says it may be making us sick.In the digital age, adults are getting less and less shut-eye. And science says it may be making us sick.

Go to bed! Brain researchers warn that lack of sleep is a public health crisis. - The Washington Post

Skimping on sleep can mess up more than just your morning mood. Give your body the sleep it needs for these seven key benefits. Careful not to sleep too much though. Find out why at WebMD.Skimping on sleep can mess up more than just your morning mood. Give your body the sleep it needs for these seven key benefits. Careful not to sleep too much though. Find out why at WebMD.

Sleep and Health: 7 Surprising Reasons to Get More Sleep

“"Sleep myths 'damaging your health'" https://t.co/GyLxm17EdH You can't cope with < 5 hrs sleep. A nightcap is not a good idea. Watching TV in bed won't relax you! #Sleep”

Timothy Caulfield on Twitter: ""Sleep myths 'damaging your health'" https://t.co/GyLxm17EdH You can't cope with < 5 hrs sleep. A nightcap is not a good idea. Watching TV in bed won't relax you! #Sleep"

“Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers https://t.co/uIV2wBfrCl”

Fergus Walsh on Twitter: "Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers https://t.co/uIV2wBfrCl… https://t.co/ZYjmzYSMSY"

Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers.Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers.

Sleep myths 'damaging your health' - MyJoyOnline.com

Some celebrities like to brag about how little sleep they need - but a new study from New York University found that myths about short nights, bedtime drinks and more encourage poor sleep.Some celebrities like to brag about how little sleep they need - but a new study from New York University found that myths about short nights, bedtime drinks and more encourage poor sleep.

DON'T take Trump's sleep advice: Myths are making us sick, study warns  | Daily Mail Online

We may take comfort in some common pieces of sleep advice, like the idea that more sleep is always better, or that alcohol will lull us to sleep. However many of these common ideas are completely untrue, according to a paper released Tuesday in 'Sleep Health.'"These just seemed to be passed down in our society from generation to generation."

Sleep Myths: Scientists Disprove 20 Incorrect Assumptions About Sleeping | Inverse

EXPERTS warn that not only do these beliefs shape poor habits, but they may also pose a significant public health threatCOMMON myths about sleep pose a serious threat to our health, according to a new study. Scientists say the idea you can get by on less than five hours of shut-eye or having a nightcap helps you nod…

Less than 5 hours is OK and 4 other sleep myths that are 'serious risk to your health'

If there's one thing we should appreciate, it's sleep -- and myths proliferated on the internet aren't doing anyone any favors.If there's one thing we should appreciate, it's sleep -- and myths proliferated on the internet aren't doing anyone any favors.

Sleep myths are unscientific and potentially dangerous

NEW YORK, April 16 — From getting by on less than five hours’ sleep to having an alcoholic drink to help you drop off, some of the most common myths about sleep could actually compromise good health, according to a new study published in Sleep Health. In the paper, researchers from the New York...NEW YORK, April 16 — From getting by on less than five hours’ sleep to having an alcoholic drink to help you drop off, some of the most common myths about sleep could actually compromise good health, according to a new study published in Sleep Health. In the paper, researchers from the New York...

Study: Common assumptions about sleep can compromise good health | Life | Malay Mail

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt.Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt.

Sleep deprivation might be hiding in plain sight | Well+Good

A new study finds that these common sleep myths are, in fact, myths, and could have negative impacts on our overall health if not dispelled.Here's what you need to know about the latest sleep research.

Scientists Dispel The Most Common Sleep Myths In A New Study

Four steps to getting your child to happily sleep in his or her own bed.Four steps to getting your child to happily sleep in his or her own bed.

"Help! My Daughter Won't Sleep in Her Bed" | A Cup of Jo

"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins."Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins.

Common Sleep Myths That Might Be Harming Your Health

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in...Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health.

Wake up, people: You’re fooling yourself about sleep, study says | FOX59

Washington D.C. [USA], Apr 17 (ANI): People often say they can get by on five or fewer hours of sleep. Some believe that snoring is harmless and that having a drink helps you to fall asleep. According to a recent study, these are among the most widely held myths about sleeping that not only shape poor habits but may also pose a significant health threat.Washington D.C. [USA], Apr 17 (ANI): People often say they can get by on five or fewer hours of sleep. Some believe that snoring is harmless and that having a drink helps you to fall asleep. According to a recent study, these are among the most widely held myths about sleeping that not only shape poor habits but may also pose a significant health threat.

Here are some common myths that compromise good sleep, health

Thinking you can get by on five hours of sleep, staying in bed while you're struggling to fall asleep and thinking a glass of wine will help your slumber, are just a few of the so-called sleep myths which were recently debunked in a new study. Thinking you can get by on five hours of sleep, staying in bed while you're struggling to fall asleep and thinking a glass of wine will help your slumber, are just a few of the so-called sleep myths

You can’t get by on just 5 hours sleep, says new study | London Evening Standard

Busted: 20 most common myths around sleep, Features | Health | Mathrubhumi EnglishNew York: Common myths around sleep like snoring is harmless or having a drink helps ..

Busted: 20 most common myths around sleep | Busted: 20 most common myths around sleep