1. This is how much fiber you should eat daily to avoid heart attacks, strokes, study says  Boston 25 News
  2. Study details how high fiber diets make for healthier lives  Daily Times
  3. Eat more dietary fibre to lower risk of non-communicable diseases  The Siasat Daily
  4. Eating a high-fibre diet could lower your risk of early mortality: Study  Starts at 60
  5. Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent  mindbodygreen.com
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A healthy diet and regular exercise can help you avoid heart attacks and strokes, but a good amount of fiber can be beneficial, too.

The Daily Times is an English-language Pakistani newspaper. Launched on April 9, 2002, Daily Times, which is simultaneously published from Lahore, Islamabad and Karachi, is edited by Raza Rumi. The newspaper was owned by Governor of Punjab and Pakistan Peoples Party stalwart Salmaan Taseer.

Washington: Here’s another reason why you should increase your consumption of dietary fibre! According to a recent study, high intake of dietary fibre and whole grains is linked to reduced risk of non-communicable diseases as compared to people who eat lesser amounts. Fibre rich fruits include bananas, oranges, apples, mangoes, strawberries, raspberries, while beans, legumes …

Eating more fibre will cut people’s chances of heart disease and early death by up to a third.

A new study published in the Lancet finds that people who had a higher fiber intake had a 15 to 30 percent decreased risk of disease and mortality and lower bodyweight, blood pressure, and cholesterol compared to those with a lower fiber intake.